Group workout focused on building strength through a variety of exercises. This type of training program helps to increase cardio endurance. Workouts include exercises such as push-ups, squats, lunges, etc.
"Well Soul Fitness has been such a game changer in my physical and social/emotional life. Not only am I pushing my body to do things I forgot it could do, but I'm doing all with a great community of people who have become my friends!"
- HAYLEY M.
Resistance training using bands and light weights. Proper form and alignment are emphasized in this class.
"This gym is the perfect mix of cardio workout with the meditation and strength of yoga. Randee has a way of encouraging you during those tough cycles and explaining intricate poses."
- RHONDA K.