Group workout focused on building strength through a variety of exercises. This type of training program helps to increase cardio endurance. Workouts include exercises such as push-ups, squats, lunges, etc.
"Well Soul Fitness has been such a game changer in my physical and social/emotional life. Not only am I pushing my body to do things I forgot it could do, but I'm doing all with a great community of people who have become my friends!"
- HAYLEY M.
Resistance training using bands and light weights. Proper form and alignment are emphasized in this class.
"This gym is the perfect mix of cardio workout with the meditation and strength of yoga. Randee has a way of encouraging you during those tough cycles and explaining intricate poses."
- RHONDA K.
Vinyasa style flow incorporating a series of body movements/poses. This type of practice focuses on balance, breath control, and core work.
"Wonderful classes. She is able to modify for any fitness level. Thank you so much for opening in Rosenberg!!!"
- KATHLEEN W.
A cardio kickboxing class consisting of punch/kick combinations and sports conditioning athletic drills.
"Love the atmosphere at Well Soul! Randee is so easy going and patient, and very knowledgeable. Zumba, yoga, circuit training, pilates...take your pick. All amazing!"
- TERRI W.
Work one on one with a trainer to achieve your health and wellness goals.
"If you are looking to get fit with a great group of people, this is the place for you."
- Dana b.